gomovies,watchseriesfree,Invincible 2021,FBI 2018,The Garfield Movie 2024,Dexter 2006,Heeramandi: The Diamond Bazaar 2024,Modern Family 2009,Sugar 2024,All American 2018,Mother of the Bride 2024,Below Deck 2013,Exhuma 2024,The Sopranos 1999,The Vampire Diaries 2009,Criminal Minds 2005,Below Deck 2013,watchfreemoviesflixerfree movies onlinezorotofree animeflixravemovies to watchtheflixertvfree new movies onlinecine6watch moviestheflixerwatch free animezoroxfree movies websitecinezonewatch animecine6free movies streamingzoroxwatch tv shows onlineanitakufree online movies sitesflixhivemovies free onlineanixfree movies online sitecinezonewatch movies online freeflixravewatch anime freezorotofree tv shows streaminglookmoviewatch animetheflixerwatch tv shows onlinemyflixerwatch free movieswatch movies for freetheflixerfree anime onlinecine6watch series online freethe flixerwatch free animeanitakutv shows to watchcine6tv shows online

Crispy flatbread crepes stuffed with prawns and Nieddittas.

Crispy flatbread crepes stuffed with prawns and Nieddittas.

Recipe by Chef Luigi Pomata, of the Luigi Pomata Restaurant in Cagliari.


Serves 4.

  • 500 gr Nieddittas mussels
  • 16 prawns
  • 500 gr small redfish
  • 4 sheets of Sardinian carasau flatbread
  • 1 kg red tomatoes
  • 3 courgettes
  • 1 bunch of parsley
  • 1 bottle of olive oil
  • Salt and pepper to taste


Clean and wash the mussels. Shell the prawns, keeping the carapace aside. Clean the redfish, scaling and removing entrails. Wash the tomatoes, remove the skin and seeds, cut into quarters.

In a pan with olive oil, brown the redfish with the prawn shells, add the tomatoes, sprinkle with cold water (1/2 litre) and continue cooking, covered, over a medium heat, for 20 minutes. Mix together and sieve. Add salt and pepper to taste.

For the mussels: in a pan, put the raw mussels in olive oil, turn on the heat and cover with a lid. Cook for 7-8 minutes, turn off the heat and leave covered for another 6 minutes, adding salt and pepper to taste. Strain the cooking liquid and remove the mussels from their shells.

Add the filtered liquid from the mussels to the redfish sauce.

Cut the courgettes into thin slices and brown them in a pan with olive oil, salt and pepper.

Moisten the carasau flatbread with a spray, place a long slice of courgette lengthways, alternate two prawns and two mussels, then close the crepes.

Place in a pan with a little olive oil and brown on all sides, cut in two and serve with courgettes on the fish sauce.




Pin It on Pinterest